Services Offered
Individual Telehealth Psychotherapy
Secure online psychotherapy for adults and adolescents throughout California.
Couples Telehealth Therapy
Support for couples seeking greater understanding, communication, and connection.
In-Home Psychotherapy (Limited Availability)
For select individuals who are homebound or face significant barriers to accessing care, in-home psychotherapy services may be available on a case-by-case basis.
Corporate Wellness & Consultation
Workplace wellness presentations, psychoeducation, crisis response support, and consultation related to employee well-being and disruptive events.
Fees
Initial Intake Assessment (50–60 minutes): $299
Individual Psychotherapy Session (50-60 minutes): $270
Couples Therapy (90 minutes): $350
Corporate Wellness & Consultation
Services are tailored to the needs of each organization and may include wellness presentations, psychological first aid, employee support and debrief following critical incidents, stress management, resilience and team-building, and practical strategies for cultivating greater awareness, balance, and well-being in everyday life.
Please contact me for additional information or to discuss your organization's needs.
SOME REASONS PEOPLE SEEK THERAPY:
Obsessive-Compulsive Disorder (OCD)
OCD can involve intrusive thoughts, excessive doubt, compulsive behaviors, or a persistent need for certainty and reassurance. Therapy can help individuals better understand these patterns and develop a healthier relationship with uncertainty, fear, and intrusive thoughts.
Substance Use & Addiction
People often turn to substances or other behaviors as a way of coping with stress, emotional pain, loneliness, or difficult life experiences. Therapy offers a space to explore these patterns with honesty and compassion while developing healthier ways of coping and living in alignment with your values.
Meaning, Purpose & Identity
Sometimes people seek therapy not because of a specific diagnosis, but because they feel disconnected, stuck, or uncertain about their direction in life. Therapy can provide an opportunity to explore questions of meaning, purpose, identity, and what truly matters to you.
Caregiver Stress & Burnout
Caring for a loved one can be deeply meaningful, but it can also be emotionally and physically exhausting. Therapy can provide support, perspective, and a space to care for yourself while navigating the demands of caring for others.
Self-Esteem & Self-Worth
Many people struggle with self-criticism, feelings of inadequacy, or a sense that they are never quite enough. Therapy can help identify these patterns, develop self-compassion, and build a healthier relationship with yourself.
Anxiety & Overwhelm
Anxiety can show up as excessive worry, racing thoughts, difficulty relaxing, or a constant sense of being on edge. Therapy can help you better understand anxiety and develop practical tools for managing it more effectively.
Depression & Feeling Stuck
Depression can affect mood, motivation, energy, and the ability to find enjoyment in daily life. Therapy offers support, understanding, and a path toward reconnecting with what matters most.
Grief & Loss
Grief is a natural response to loss, but it can often feel isolating and overwhelming. Therapy provides a space to process loss, honor what is meaningful, and navigate the changes that accompany grief.
Trauma & Recovery
Traumatic experiences can continue to affect how we think, feel, and relate to ourselves and others long after the event has passed. Therapy can help foster healing, resilience, and a renewed sense of safety and connection.
Relationship Challenges
Relationships can be one of the greatest sources of fulfillment as well as one of the greatest sources of pain. Therapy can help improve communication, deepen understanding, and navigate challenges with greater clarity and confidence.
Chronic Illness & Health Challenges
Living with a chronic illness, chronic pain, or ongoing health concern can affect every aspect of life, including mood, relationships, identity, and daily functioning. Therapy can provide support in adapting to these challenges while maintaining a meaningful and fulfilling life.
Life Transitions
Major life changes—whether expected or unexpected—can bring uncertainty, stress, and emotional upheaval. Therapy can help you navigate transitions with greater confidence, flexibility, and self-understanding.
MY APPROACHES TO THERAPY:
Every person is unique, and I do not believe in a one-size-fits-all approach to therapy. Depending on your needs, goals, and preferences, I may draw from a variety of evidence-based and humanistic approaches, including:
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavior Therapy (DBT)-informed interventions
Somatic-Focused Therapy
Mindfulness-Based Approaches
Motivational Interviewing
Self-Compassion Approaches Existential Therapy
Trauma-Informed Therapy
Crisis Intervention
Psychological First Aid
Disruptive Event Management
©2020
©2020
